Today is pretty much the same as yesterday. I tried the veggie ‘beef’ from the Meet the alternative range, which was also very yummy.
I went to the gym again so had a protein shake both for breakfast and for dinner.
Weight loss Day 2: Stupidly, I didn’t weight myself on day one, so I don’t know how much I lost in those 24 hrs but I guestimate at least 1lb, maybe 2lbs from my ‘normal’ weight.
| Day two | Breakfast | Lunch | Dinner | Snack | Water |
| Tuesday30/4/13 | Mint choc protein shake with ½ unsweetened soya, ½ water | Meet the alternative –beef chunks (1 pk)
LF cottage cheese (3/4pk) |
Mint choc protein shake with ½ unsweetened soya, ½ water | Total 0% yoghurt with sweetener | 2x coffee
3x 75cl Water |
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